Embrace the arrival of the colder months and reap the benefits, with this illustrated self-care guide. Stay active outside, even if it's chilly, with a calming walking meditation or a stargazing stroll. Create a cosy haven at home with lights, candles and winter greenery. Discover a range of natural remedies for seasonal ailments, such as a warming ginger soup, and breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C.